Your Abusive Relationship Recovery Guide: 10 Steps To Heal, Overcome And Grow

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Recovery from relationship abuse is never easy. Many of the wounds go deep and scars take time to heal fully. To recover, it’s important to no longer be a part of the relationship. Here’s what you need to know to start the healing process.

relationship abuse

Relationship Abuse

A toxic relationship can be incredibly damaging. It can be difficult to ascertain whether your partner is being manipulative or controlling, as it happens a little at a time. Some forms of abuse are even insidious. Sly comments are wrapped up in a sugar coating, which can make you feel paranoid about the meaning behind the words. Your partner may be loving one minute and then cool and aloof the next. This can make you question why the sudden change of affection. It’s bewildering.

Emotional or physical violence is a scarring experience and sadly, there is still a stigma attached to the darkness that occurs behind closed doors. Those who’ve never been in an abusive relationship are likely to find it difficult to comprehend why someone would stay.

Relationship Abuse Recovery

relationship abuse

Your journey towards healing comes from a place of acceptance. It is not until you wake up to the true reality of your relationship that you will be able to take your first steps towards healing. Acceptance is not always easy. After all, you probably love your partner and it’s almost beyond comprehension that your partner would deliberately manipulate and control you. It is this sense of disbelief that can keep you connected.

Once you have gained some clarity and accepted the truth, then it’s time to start making plans. Your next steps will depend on how long you have been in such a relationship and whether the emotional or physical scars go deep.  Deep down, you may know that you must break free and leave the relationship behind. But it is hard to start again. Sadly, relationship abuse is a subject that is often viewed with incredulity by those not within its confines. It’s not until you have lived it that you know the reality. However, there is support available if you reach out for it. 

Preparing the foundations of change is important but if your life is in peril and you are scared for your physical health and well-being, then don’t wait, seek help immediately. For those who are just preparing an exit strategy, you must prepare yourself mentally and emotionally. Confidence levels may have plummeted and you may not even know who you are anymore. This may be especially true if you have lived in your partner’s shadow.

Consider this:

  • Do you spend your whole life trying to make your partner happy?
  • Do you worry about sudden mood changes?

If you do, then you may not even realize that you’ve forgotten how to live for yourself and deep contentment or true happiness may be a thing of the past. This may sound dramatic but it is true. A manipulative partner seeks to destroy all that you are. To recover, you must accept that your relationship is built on sand.

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