If you practice mindfulness at the start of each day, it sets you up in the best mind-frame for the remaining hours. Plus, you gain valuable self-nurturing and that’s vital when combating life’s pressures. If you want to put time on pause, try these suggestions.
There’s no doubt that we need to start slowing down. Many people these days have two or more jobs just to make ends meet and they still have family and home life demands just the same. More and more is being squeezed into those daily hours and so it’s vital to be able to press pause and to give yourself some breathing space. Mindfulness is a state of being. The more you practice it, the better you will feel. It has numerous benefits and research confirms that it helps increase emotional intelligence, puts life’s pressures on snooze, and enables you to sleep more deeply.
You don’t need to go to mindfulness classes or to sign up for retreats unless you want to. You just tap into a mindful way of being throughout the day. Ready to give mindfulness a try?