How The Mind Body Connection Can Help You Live More Calmly

By Annette Young | Monday Monday Staff -    2018-04-10

Stress is a huge problem these days. It is simply not possible to avoid the multiple stressors that plague. If left unchecked, stress makes us irritable, pained, or even ill. The mind body connection is very real, which means it’s important to achieve peace and balance in life.

mind body connection

The Mind Body Connection

You have probably noticed it yourself. You have a problem and you cannot shake it free from your mind. In fact, you constantly dwell upon it. It haunts every waking hour and filters into your sleep. Suddenly, you feel it and your stomach starts grumbling. You feel sick or worse, you have stomach cramps. Unresolved stressors and negative thoughts can manifest in a very physical way. The mind body connection is very real.

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Annette Young

Annette Young has been working as a professional writer for approximately 14-years and is passionate about the written word. She is the author of 18-books in her own name and has ghost-written numerous books for clients worldwide.

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