Stress is a huge problem these days. It is simply not possible to avoid the multiple stressors that plague. If left unchecked, stress makes us irritable, pained, or even ill. The mind body connection is very real, which means it’s important to achieve peace and balance in life.
The Mind Body Connection
You have probably noticed it yourself. You have a problem and you cannot shake it free from your mind. In fact, you constantly dwell upon it. It haunts every waking hour and filters into your sleep. Suddenly, you feel it and your stomach starts grumbling. You feel sick or worse, you have stomach cramps. Unresolved stressors and negative thoughts can manifest in a very physical way. The mind body connection is very real.