How To Let Go Of Your Limitations And Start Practicing Meditation

How To Let Go Of Your Limitations And Start Practicing Meditation

By Annette Young | Monday Monday Staff -    2018-05-01    4 min read

There are so many reasons to practice meditation and yet, it is still a difficult path to travel for many. Whether you find meditation difficult or not, a little perseverance will pay serious dividends. Start today and develop a regular meditation practice. Embrace the freedom of mind, body, and spirit.

meditation practice 

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Annette Young

http://annettejyoung.com

Annette Young has been working as a professional writer for 15-years and specializes in writing health-related articles, books and courses. She has authored 18-books in her own name and has ghost-written numerous books for clients worldwide. Annette is passionate about holistic health and is a qualified stress management, relaxation and addiction counselor. She is currently studying for additional qualifications in complementary therapies so to write as an expert. Annette still teaches meditation privately.

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