We all have those days when life feels a little shaky, as if we have missed a vital step and have fallen out of sync with the world. While there are many reasons for this. One vital foundation is meditation.
Losing Your Mojo
When that vital essence that is you is missing, you need to consider what’s happened that has made you lose your way. Was it a gradual disappearance or did you just wake up and feel differently? Have you been under a lot of stress? There’s no doubt that stress can play a significant role in impacting how you feel and how you act. This is why meditation is so important. It affects every part of your life and creates a strong sense of inner peace. If you experience fluctuating moods and can’t explain why, consider the following.