Meditate Your Way To A Better Body Image

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Many people suffer from a poor body image and it can seriously infiltrate every aspect of life. Low confidence and self-esteem accompany this tainted perception of self, but, fortunately, there’s a way to boost how you see yourself. Here’s how.

body image

The importance of body image

We may not wish to accept the importance of body image, but it exists. In fact, it has a considerable effect on how you feel on a daily basis. When you do not feel entirely comfortable in your own skin, you internalize negative thoughts which are damaging and this creates a vicious cycle of self-depreciating feelings. 

You also view the world through tainted perceptions. Unless you learn to see yourself in a different light, then, your self-esteem can be badly damaged. 

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