We know mindfulness is a buzzword these days but, there’s a good reason for this, it really works. It is life-transforming, it’s calming and it paves the way forward to a stress-free existence. Making it a daily habit requires determination and the desire for change. Sound good? Read on.
Mindfulness on a daily basis
Without doubt, the best way to make mindfulness a key part of your life is to practice it every day. Of course, this doesn’t mean sitting down for hours in the lotus pose or chanting. Mindfulness is about being consciously present. It’s about reminding yourself to stay in the present and to focus just on the task at hand. Therefore, gently bringing your mind back to the present when you start to feel distracted.
Letting go of a distracted state of mind
We live in a society which applauds multi-tasking, but this is not a natural way to be nor is it the most efficient way of living. With mindfulness, we take each moment at a time and pay all our attention to one task. As a result, we become efficient and non-distracted. With this approach, each moment is precious and memorable. We also gain a greater sense of inner peace.
It doesn’t matter if you are an expert at meditating or, want to start right now. Meditation increases your potential to truly live in the moment. Imagine it in a similar way to tidying up an attic room filled to over-flowing with forgotten items packaged way in muddled disorder. Imagine the relief at tidying everything away, clearing space in that room, leaving everything in an orderly fashion. Thereby, we can equate mindfulness meditation to clearing the cobwebs and clutter from the mind and so, is a truly wonderful feeling.
Flexibility and freedom
We all know that life can change suddenly. One moment we are keeping up with all of life’s challenges and the next, it seems like we are drowning in unexpected stresses. Maybe, we struggle to cope with intense pressure or, don’t know how to resolve issues. Mindfulness helps you to clear your mind and to view things in a way that makes sense. It clears the pathway to an easier way of life and that’s important. In conclusion, when you free your mind, you open up to new possibilities and make the most of each day.