How To Remain Calm And Stress-Free In Any Situation

How To Remain Calm And Stress-Free In Any Situation

By Annette Young | Monday Monday Staff -    2018-04-21    6 min read

With stress escalating on a daily basis, you may be ready to pull your hair out in frustration. There’s a solution. There is a way to combat this stress and do more than just survive on a daily basis.


Stress Aplenty

One of the most consistent things in life is stress. It doesn’t seem to matter how much you roll your eyes in exasperation as the boss piles yet another load of paperwork on your desk or how many times you have to nag your partner about something. If it all goes wrong, you just can’t quell these feelings of frustration. You may feel hated or unappreciated. These feelings are horrible. They damage your sense of well-being and make you unhappy.

You may count to 10 and then to 50 as stress puts you in a stranglehold, but you can’t fight off the tightening of your shoulders and the headache that is now pounding on your temples. Sometimes, these stressors are just annoying. But it is when they compound that it is an issue. It’s like a lit fuse from within and you are about to blow. Dealing with stress one irritant at a time can work. You take a deep breath and then let it go. There’s no point worrying about these stressors. Learning to fight stress head on really works. But when stress starts to flood through your life, it’s easy to panic. This is when your blood pressure soars, and you feel the weight of the world on your shoulders.

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Annette Young

Annette Young has been working as a professional writer for 15-years and specializes in writing health-related articles, books and courses. She has authored 18-books in her own name and has ghost-written numerous books for clients worldwide. Annette is passionate about holistic health and is a qualified stress management, relaxation and addiction counselor. She is currently studying for additional qualifications in complementary therapies so to write as an expert. Annette still teaches meditation privately.

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