How To Start Feeling Happy In Just 5 Short Minutes

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We all have a responsibility for our own happiness and well-being but it’s easy to let life pass you by. Before you know it, the weeks and months have gone and you’ve achieved nothing in terms of happiness. Stop chasing the dream for just 5 minutes and let yourself be happy.

happiness

Practice Gratitude

Sometimes, we forget how much we have achieved and all the good things that are going on in life right now. We are too fixated on our goals and what might be rather than what is happening now. It’s time to take your foot off the gas and pull over. Remind yourself of all of the things that make you truly happy and grateful. This can be anything that comes to mind. Make a note of three things and then indulge in a flood of happiness.

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