Get Fit Now -The Power of Meditation
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Get Fit Now -The Power of Meditation

By Annette Young | Monday Monday Staff -    2018-06-14    4 min read

Want to get fit? If your aim is to improve health and fitness then, meditation can help you in ways you cannot imagine. Try it. Spend even five minutes each day meditating, turning your attention inwards and you will empower mind and body.

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Everyone talks about fitness and mindset these days and there really is a link between improving fitness and sports by fine-tuning your thought processes. Meditation improves mindset generally. It has incredible benefits on a physical, mental and emotional level and helps accelerate your drive to fitness. Even if unsure, it’s worth giving it a try. 

Your life may be ultra-busy and if you barely have time to even fit in a training session, you may be reluctant to dedicate a period towards relaxation purposes. Professional athletes know all too well that meditation is worth the commitment and, make the time so to boost fitness prospect from all angles.

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Annette Young

Annette Young has been working as a professional writer for 15-years and specializes in writing health-related articles, books and courses. She has authored 18-books in her own name and has ghost-written numerous books for clients worldwide. Annette is passionate about holistic health and is a qualified stress management, relaxation and addiction counselor. She is currently studying for additional qualifications in complementary therapies so to write as an expert. Annette still teaches meditation privately.

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