Are You Ready to Revitalize Your Senses with This Forest Meditation?

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If you feel a little jaded or weighed down by the pressures of life, it’s worth having a go at this forest meditation, designed to revitalize your senses and to give you a renewed lease of life. In addition, it will create a strong sense of inner peace. Ready?

meditation

Why meditate?

Meditation provides you a way to step back from everyday stresses and to shake off the negative elements of modern life. Ideally, you should practice regularly – at least daily, but you can start at just five minutes for each session, so you develop the ability to resist distractions and then, build up slowly. Engage deep breathing techniques along with your meditative practice and you will soon start to reap very real benefits.

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