Do you feel frazzled by the pace of life? Do you long to just press the reset button and get off the merry-go-round that is life? If yes, and you want to find a better way of being, here’s the solution, it’s more than the latest buzzword, it’s mindfulness.
Stressed and tired?
Life can be incredibly fast-paced and stressful. Sometimes, it is not easy to concentrate on just one thing when the to-do list for each day is filled to over-flowing. If life feels strained and if there is little to no respite from this manic way of life, it’s likely that mindfulness is more than needed, it’s essential.
Unfortunately, multi-tasking has become the norm these days. This means, a mindless and rather pointless approach in the main because we cannot possibly keep concentration levels on maximum throughout a busy day. No wonder, the mind switches off and wanders away.
The benefits of mindfulness
Think of mindfulness as a direct route towards feeling peaceful and serene inside your own mind. It’s a way of improving focus and concentration but on just one thing at a time. This makes perfect sense. With clarity of mind, jobs are completed in a timely manner and without agitation. Mindfulness infiltrates every aspect of life. In fact, it is simplicity itself.
So, what is mindfulness?
Mindfulness is a way of life. It provides a way to achieve pure consciousness, to offset the stresses of the day and to cultivate inner peace from the turmoil around you. Think of it as freedom from the demands and anxiousness of the day.
Embrace the here and now
When you become mindful, you embrace life as it is right now. Often, people question this, because they worry that they become embroiled in the present and that’s not always a good place for them to be. Mindfulness is not about stagnating or becoming stuck. When you are mindful, you do not spend as much time thinking about the past or worrying about the future. Instead, you embrace your time in the present. This doesn’t mean that you do not want to achieve a better life going forward of course.
Clear your perception
When you are in a mindful state, you have a clearer perception. You do not feel as stressed or, that your life is out of control. In fact, life is far more peaceful and simplistic as a result. It’s not a religion but a way of life, a technique for enhancing life on a day to day basis. Importantly, once you adopt some of the techniques into your life, you are no longer at the mercy of that merry-go-round.