Full Leg Workout( Stop Skipping These Exercisings !)

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In this video, I take you through my current leg workout. Also, you’ll notice that I take a full scoop of pre-workout even though it’s after 9 pm. That’s merely because this specific pre-workout has a nitric oxide mix but no caffeine or anything this is why it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout.

Now, as you’ll consider, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with five minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound workout with light weight to force blood into the muscles to avoid injuries.

Then once you get into the workout, you’ll consider a breakdown just like this 😛 TAGEND

4 defines of every exert:
1st situate: 15 reps
2nd define: 12 reps
3rd situate: 12 reps
4th situate: 10 reps

Barbell Squats
Barbell Reverse Squats
Prone Hamstrings Curls
Seated Leg Extensions
Seated Straight Leg Calf Raises

Hope you like it!

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