For this workout, you’ll simply need some dumbbells. One of the exercises will require a ledge, or a bench to place your leg onto so it can be done from anywhere!
For each exercise you’ll perform 3 sets and 12-15 reps:
1) Goblet Squats (I recommend going heavier on these)
3) Dumbbell RDL’s
4) Split Squats
Give this a try and let me know what you thought of this workout below!