Tags: ,

Full Body Workout | Beginner Gym Exercises Explained

By Roger Miguel | Monday Monday Staff -    2017-12-06

I still remember the first time I walked in to a gym, I would look around and see everyone lifting weights & I had NO clue what to do, which machine to use or even what muscle groups to work! So I would end up going straight to the cardio machines! This video is to show some of my favorite or even most recommended exercises to do for each muscle group … there are SO many more variations and exercises to do for each muscle group but if I had to choose a single one it would be the ones shown on this video. I hope you find this helpful! Whether you are a beginner in the gym or intermediate/ advanced .. we ALL start somewhere… walk in to that gym with confidence and focus on YOU. Never stop working on becoming your best self! 🙂 much love everyone! X Anette

Comments -  ( 0 )

You Might Like