Full Body Workout | Beginner Gym Exercises Explained
FULL-BODY-WORKOUT-BEGINNER-GYM-EXERCISES-EXPLAINED

Full Body Workout | Beginner Gym Exercises Explained

By Roger Miguel | Monday Monday Staff -    2017-12-06    1 min read

I still recollect the first time I walked in to a gym, I would look around and find everyone lifting weights& I had NO clue what to do, which machine to use or even what muscle groups to work! So I would end up going straight to the cardio machines! This video is to show some of my favorite or even most recommended exercises to do for each muscle group … there are SO many more fluctuations and exercisings to do for each muscle group but if I had to choose a single one it would be the ones shown on this video. I hope you find this helpful! Whether you are a beginner in the gym or intermediate/ advanced .. we ALL start somewhere … walk in to that gym with confidence and focus on YOU. Never stop working on becoming your best self! 🙂 much love everyone! X Anette

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