Five Landmine Strength Exercises

By Roger Miguel | Monday Monday Staff -    2017-12-21

If you have access to a landmine at your gym, then you are one lucky lifter. This humble-looking apparatus, which is basically a short tube mounted to a swivel joint, usually stuck off in some corner of the gym, is one of the most versatile, effective fitness tools for increasing functional strength and enhancing athletic performance.

By inserting one end of an Olympic bar into the landmine, you can load the other end of the bar to perform a variety of angular and rotational strength exercises. In a pinch, you can also just shove a barbell into the corner of the room—hopefully not through the drywall—to stabilize it.

What makes the landmine so special? Think of it this way: Your training regimen should always include the foundational athletic movements of pressing, pulling, squatting, lunging, and rotation. However, the barbell-loaded versions of the first four of those movements are often the hardest to pull off with good form—even though they’re the first variations most lifters try. The landmine makes each of these movements more accessible, so lifters with mobility restrictions, injuries, or simply sketchy movement patterns can lift with minimal risk of injury.

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