Common Gym Mistakes – Training Chest


From my own experience of training, observations stimulated with other gym goers, along with the thousands of hours expended training my clients on a 1 on 1 basis, I’ve noticed a number of common mistakes attained when it comes to developing chest.

The mistakes summarised 😛 TAGEND

– Failing to keep shoulders back
– Pushing the weight above your head
– Hands positioned inside of elbows
– Bending elbows at the top of a fly
– Poor press-up form
– Poor posture when performing cable flys
– Failing to engage chest on chest focused dips

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