Common Gym Mistakes - Training Chest
Common-Gym-Mistakes-Training-Chest

Common Gym Mistakes – Training Chest

By Roger Miguel | Monday Monday Staff -    2018-01-17    1 min read

From my own experience of training, observations stimulated with other gym goers, along with the thousands of hours expended training my clients on a 1 on 1 basis, I’ve noticed a number of common mistakes attained when it comes to developing chest.

The mistakes summarised 😛 TAGEND

– Failing to keep shoulders back
– Pushing the weight above your head
– Hands positioned inside of elbows
– Bending elbows at the top of a fly
– Poor press-up form
– Poor posture when performing cable flys
– Failing to engage chest on chest focused dips

>> Website: http :// www.mikethurston.co.uk /~ ATAGEND
>> Instagram:
https :// www.instagram.com/ mikethurston
>> Facebook:
https :// www.facebook.com/ mike.thurston

Comments -  ( 0 )

disqus-arrow
You Might Like
Learn more about RevenueStripe...
Show
Hide