The best style to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if combat ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.
In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you are able to never be satisfied with your body fat levels over the course of the year.
Mistakenly, people look to exerts as the best way to fell body fat. While you definitely need to train, attaining fat loss is and always will be better achieved via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exert( even the most intense) to overcome bad food options. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight-out of high endeavor high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30.
Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the course of its video being the very best athletic that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done.
Now, does that mean that conditioning exercises like burpees, jumping rope, battle ropes and divide squatting jumpings don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already attaining because of your improved diet. Not only that, each of these exerts helps to improve your stamina, run capability, endurance, power endurance and your heart.
If you are looking for a route to improve your nutrition and get onto locked in almost effortlessly 365 days a year, then head to http :// athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your listing then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program.