8-Ab-Exercises-For-A-Perfect-Six-Pack

8 Ab Exercises For A Perfect Six Pack

By Roger Miguel | Monday Monday Staff -    2018-03-05

Getting a “perfect” six pack is very subjective.. But when I imagine a perfect set of abs, I imagine an all around shredded core.. Upper abs, lower abs, obliques, and serratus. But before you start doing specific exercises and start thinking that those are going to strip the fat from your belly, stop. The most important thing to do to get your abs looking ripped is to get your nutrition and full body training program figured out first.

But once that is figured out, it’s time to start doing the correct ab exercises to build an all around perfect six pack. And when it comes to these exercises, you have to make sure you understand the different muscle groups that make up your abs. You have your rectus abdominis, your internal and external obliques and your transverse abdominis.

Once you start doing exercises that properly target these muscle groups separately to maximize the amount of muscle stimulation, you will start seeing all areas of your abs improving. So in this video, I give 4 ab exercises that anybody can do, 1 for each area of the abdomen and then I get 4 ab exercises that are little more advanced so that you can challenge yourself.

Try these out and let me know how you like them!

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