5 Moves To A Bigger, Stronger Back


The thought of strong, chiseled bodies instantly conjures certain features: a barreled chest, for one, but also a back that they are able deflect artillery fire from a tank–because, you know, that’s how you test its fortitude.

What’s more, a broad back builds the rest of your body look that much better. With your lats flared out like a cobra serpent, for example, your waist will appear to shrink in comparison, even if it’s the same circumference it’s always been.

The question, of course, is how to build such a prodigious back. Folks welcome to Jake Alvarez’s back-attack workout. The class is in session.

In the video, Jake demonstrates five back exercisings. Before beginning each situated of a new exercise, Jake typically does a single warm-up defined of higher reps to prime his body for the upcoming motion. It would be wise for you to do the same!

Be sure to watch the full video for tips-off and cues for each workout. That route, you’ll reap the full benefits of his epic back workout.