Building the chest of your dreams shouldn’t be treated like rocket science–overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, utilizing different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth.
The exercisings themselves may appear simple enough, but it’s up to you to dial up the intensity by giving yourself less period for rest. “I like to take as little rest as possible ,”,NNP, ” says Grage, suggesting that you take 15 -2 0 seconds of rest between your sets.
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