3 Common Beginner Workout Mistakes


How I got muscular fast: Check this out !

What’s up, It’s Mike Chang and today I want to talk about 3 common mistakes that beginners construct. The truth is, beginners stimulate mistakes and even though I’ve mentioned these mistakes in videos before, it is always good to remind yourself to do things right. Alright, let’s talking here these mistakes and how avoiding them can help you get the muscular body you’ve always wanted.

Video breakdown 0:30

# 1 I made this mistake, so don’t feel alone. Working out too long! When you first start working out, your body is not ready to handle a ton of stress and you can burn muscle. So what you need to do is workout from 30 -6 0 minutes for about 3-6 months. 2:35

# 2 Doing too many isolation movements. And this constructs it hard to put one across muscle, because you are isolating muscles too much and shaping more than house. You want the majority of your exercises to be compound movements. The best thing to do isolation movements last. 5:20

# 3 Copying someones routine too much, so doing exactly what they do. Although it’s a good way to get going, it is only going to help you out for about 3 months. Remember, you want the workouts to help your weak points … not your partners.

So change of the routines to fit your goals. I hope this video serves you well. Watch thisvideo to find out for yourself.

Train Hard, -Mike

If you enjoyed the video, make sure you share this with your friends on Facebook.