For these workouts, you’ll be principally targeting your short head of the biceps as that will give you the “thicker ” limbs looking. All you’ll want is dumbbells, a bench, and a cable pulley.
1) Dumbbell Preacher Curl
2) Incline Bench Chest Supported DB Curls
3) Face Cable Curls
Give these a try on your next bicep develop day and let me know how you liked them! Which was your favorite?