5Kaley Cuoc’s Abs
photo by billboard.com
Kaley Cuoco has a rocking body. She’s the blonde bombshell on The Big Bang Theory, and over the past ten years, and seasons, she hasn’t seemed to age one bit. Each award show we see her at she looks more and more fabulous. At her Lip Sync Battle appearance last year she flashed washboard abs and a killer musculature? So how can fans copy her fitness habits? It’s simpler than you’d think.
Namaste The Calories Away
photo by youtube.com
Kaley Cuoco is a known yoga enthusiast. She is often spotted by paparazzi in LA as she heads to yoga classes. She’s found what works for her. She told Women’s Health Magazine, “I realized I don’t like running…I refuse to do it. I like spinning, so I try to mix that in. When I found hot yoga, I fell in love with it and was like, this is my thing.”
Her character, Penny, even got involved in one episode of TBBT, teaching Sheldon a few moves on camera. Yoga is great for maintaining flexibility and strength. It’s also killer for your core muscles. The abdominal muscles have to work to keep you centered and balanced when holding long postures.