MeditationFebruary 20, 2018

[Meditation] Your Survival Kit Against Bubbling Rage

As fans of meditation, we are supposed to be all zen but, there are days when the obstacles of life and the people around us wind us up to boiling point. It’s frustrating but don’t despair or feel that your meditative practice has failed you, it can still help and here’s how. Still waters bubble
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by Annette Young
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Breathing-Exercise-to-Strengthen-Lungs
GymFebruary 20, 2018

Proper Breathing Exercise to Strengthen Lungs to Keep Healthy

  Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

by Roger Miguel
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4-Exercises-for-Bigger-Triceps
GymFebruary 19, 2018

4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)

The 4 Exercises: 1) Seated Overhead Triceps Extension – the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback – drop your weight and use a weight you can control. Using too heavy of a weight creates too much momentum. With a
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by Roger Miguel
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MeditationFebruary 18, 2018

The Signs Of Stress That Can Break Your Body And Soul

Stress, it’s unavoidable. It exists all around us and within us. Sometimes we cause our own issues and at other times, we are bombarded by external stressors every which way we look. It’s important to manage stress and to meet it head on, this way, you’ll lessen the negative impact on your health and well-being.
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by Annette Young
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