MeditationFebruary 15, 2018

How To Improve Your Quality Of Life By Learning To Deal With Doubts

We are all plagued with self-doubts at times but it becomes a real problem when these doubts are believed internally. This happens though the bombardment of negative thoughts and can lead to second-guessing. Therefore, it can be surprising powerful in a negative way. Want to learn how to change your life? Read on. How to change your life Past
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by Annette Young
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MeditationFebruary 15, 2018

Meditate Heartbreak Away

Heartbreak has the power to wound irrespective of age, experience and situation. Although it is a part of life, it’s something we all dread and, can take months or even years to recover from emotional trauma. When pain threatens to engulf you, meditate heartbreak away. Step one – consider the facts It’s hard to be
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by Annette Young
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MeditationFebruary 14, 2018

The Best Way To Conquer Your Mind And Become Your Own Master

We all do it. We all damage our self-esteem and well-being by making negative predictions or berating ourselves when we do something wrong. Our thoughts yield much power over us and they affect how we act. So if you want to power-up your life, meditation provides the solution. Self-sabotage tricks Have you ever wanted something so
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by Annette Young
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MeditationFebruary 12, 2018

Let Go Of Your Inner Fears Through The Power Of Meditation

Our brains are wired to worry, so, it’s no wonder that sometimes our anxiety levels go off the chart. It is as if we are programmed to expect bad things to happen. For some, anxiety levels are out of control and finding a solution is essential. Fortunately, managing anxiety with meditation really works and here’s
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by Annette Young
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MeditationFebruary 9, 2018

Boost Your Self-Esteem Through The Power Of Affirmations

Our self-esteem is so important. When it drops dramatically, we incorrectly perceive our true value in life and we doubt our importance to others. Fortunately, there is a way to boost self-esteem and to break down self-imposed limitations using affirmations. What happens to self-esteem? When self-esteem is low, it can impact every aspect of life, infiltrating the positive elements
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by Annette Young
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MeditationFebruary 8, 2018

How To Meditate When It Is A Struggle

Have you ever woken up and felt immediately grumpy? You know that there is no real reason for it, but, you feel irritated all the same. The world and all within it ticks along as usual, but you feel lost. Meditating at these times may be more difficult, but you will regain equilibrium…here’s how. Consider
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by Annette Young
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