REAL-Science-Based-Chest-Exercise
GymFebruary 23, 2018

REAL Science Based Chest Exercise (SUPER EFFECTIVE!)

  Science based chest exercises should theoretically be much more effective than random chest workouts and pec exercises since they should be proven.  In this video, I’m going to show you how to get a bigger chest using a technique that has stood the test of time in the rehabilitation field.  Proprioceptive Neuromuscular Facilitation (PNF)
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by Roger Miguel
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The-1-Simple-Reason-You-Don't-Have-Six-Pack-Abs
GymFebruary 21, 2018

The 1 Simple Reason You Don’t Have Six Pack Abs

  The 1 Simple Reason You Don’t Have Six Pack Abs How to Get Your Abs To Show. Ever wonder why no matter what ab exercises or ab workouts you do; you can never seem to get your six pack abs to pop-out/ show? Have you tried everything in the book? Are you tired of
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by Roger Miguel
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Build-A-Bigger-Better-Chest-With-Isometrics
GymFebruary 21, 2018

Build A Bigger, Better Chest With Isometrics

  Sometimes the toughest workouts aren’t the longest. EAS and Bodybuilding.com athlete Jason Wittrock has created a unique chest workout that might be considered a breeze if measured by the stopwatch, but what it lacks in length, it more than makes up for in terms of intensity. Wittrock himself calls it “an all-out assault,” combining
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by Roger Miguel
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Breathing-Exercise-to-Strengthen-Lungs
GymFebruary 20, 2018

Proper Breathing Exercise to Strengthen Lungs to Keep Healthy

  Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

by Roger Miguel
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4-Exercises-for-Bigger-Triceps
GymFebruary 19, 2018

4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)

The 4 Exercises: 1) Seated Overhead Triceps Extension – the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback – drop your weight and use a weight you can control. Using too heavy of a weight creates too much momentum. With a
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by Roger Miguel
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6-Biggest-Shoulder-Workout-Lessons-Learned
GymFebruary 17, 2018

6 Biggest Shoulder Workout Lessons Learned

If you want to have the biggest shoulders you can possibly have then you should start by avoiding the big shoulder workout mistakes most commonly made that hold back your results. In this video, I’m going to show you the 6 biggest shoulders workout mistakes that Jesse was making that were preventing him from packing
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by Roger Miguel
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Bigger Back | Wider Lats | Classic V taper TIPS
GymFebruary 13, 2018

Bigger Back | Wider Lats | Classic V taper TIPS

Want a Bigger back and wider back? here some of my top tips for building a better developed back! Just like the classic golden era bodybuilders use to have! I show you tips that I use that help me get the best out of my back workout for staple movements such as pull downs /
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by Roger Miguel
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Back-And-Biceps-Workout-For-Mass
GymFebruary 11, 2018

Back And Biceps Workout For Mass (All You Need Is A Pull-Up Bar)

Are you a skinny guy? Use this to gain weight fast: http://weightgainblueprint.com/ Most skinny dudes don’t realize that one of the best ways to build your back and biceps at the same time is with a pull-up bar. In this video, fitness model Troy Adashun shares a back and biceps workout that will help you
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by Roger Miguel
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5-BEST-Fat-Burning-Exercises-FOR-MEN!
GymFebruary 9, 2018

The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)

What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast…WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me
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by Roger Miguel
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