How to Use Mindfulness to Stay Motivated When Working From Home

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Working from home can sometimes be difficult. Motivation is typically something that comes and goes for us all. But when you learn how to properly motivate yourself, it becomes a blessing. Working from home offers more freedom, more solitude and more chances to build a life that you can truly love to live.

While it’s true, sometimes it’s nice to work in an office or a club, or a bar or library or wherever. Working at home can be just as nice or even nicer if you learn how to manage yourself and your time. The social aspect of working from home is probably the hardest thing for most people to deal with. People are social creatures and not seeing people every day can be hard for some people. Also, not having a boss who is constantly checking on you is tough for a lot of people. But with these tips, you should be able to stay motivated and learn to love your life while working at home.

Get Out of the House Daily

Stepping out into the world is essential for remote working. Whether it’s a walk in a park, a jog or going to see a friend, you must give yourself time outside the house every day. People need sunlight and fresh air. Without getting out of the house, you’ll likely go stir crazy. Cabin fever is a very real condition; people naturally start to develop anxiety when they are not able to step out into the world. Remember, you work from home, but you are not a prisoner.

Do Something Nice for Someone Else

Helping people helps you. We always get what we give, so when you are in the habit of helping other people, you will start to feel better about yourself. The good feelings of self-worth will energize you and give you the belief in yourself to get up and get to work. Doing something nice for someone else will allow you to get social needs met as well. And it’s healthy, it genuinely feels good to do something for another person without any agenda.

Remember Why You’re Working in the First Place

How to Use Mindfulness to Stay MotivatedYou’re getting paid. Remember what the money will do for you, what it will give you and where it will take you. The point of working is to get paid, and there is nothing wrong with that. You’re not working for free and it’s important you remind yourself on a daily basis why you are working your butt off every day in order to make that money and take care of yourself. But also remember to think of the rewards you’ll get and not just the daily expenses. The more you work and the more money you make, the nicer vacations you’ll take, the nicer stuff you’ll have and the less stressful your life will be.

Exercise Daily

Exercising is important for motivation. It releases endorphins in the brain that combat stress and depression. Also, when you work at home, you’re naturally less active, so exercising daily is a great way to ensure that you don’t start packing on pounds. And as you start to get into better shape, you’ll naturally feel better about yourself, which is motivation in itself. It doesn’t matter necessarily what the exercise is. It just matters that you exercise.

Meditate Daily

Meditation is essential for working at home. It helps calm the mind, destroy limiting beliefs and brings you into the present moment. It oxygenates the blood and helps you refocus when you need to. Putting time aside to meditate each day is ideal for anyone who works at home. Like exercise, meditation releases endorphins into the brain and also increases creativity.

Be Mindful of Your Blessing

In the end, remember how blessed you are to work at home. Countless people in the world have to spend hours every day commuting in traffic. They would absolutely do anything to be where you are at. There are not many jobs more fulfilling than working at home when you start to learn how to manage yourself and see your blessing for what it really is, freedom.

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