Practicing Meditation, Being Mindful of Your Breathing

Sometimes the simplest things in life are often the most beneficial.   Of…

Using Coloring Books to Help with Meditation and to Reduce Stress

Some of the best-selling books on Amazon are coloring books. Not just…

Using Coloring Books to Help with Meditation and to Reduce Stress

Nogle af de bedst sælgende bøger på Amazon er malebøger. Not just…

Harvard Study Show Mindfulness Meditation Builds Brain Cells

Recent MRIs taken at Harvard prove that mindfulness meditation builds new brain…

Muscle Man’s Wellness Wear and Tear Management for the Back

No matter how rock hard your muscles have become, you’re not spared…

How to Measure Fitness Evolution Progress – to make a blast on your workout plans

Why should you keep track on your fitness evolution progress? Simple! To…

Belly Fats gone fast: Make it happen just by doing a couple of Fitness Evolution Stints

If running alone can make you slim, why not lose belly fats…