Does Mindfulness Help Our Brain Deal with Sadness?

Nearly every book on spirituality or personal development includes a section on…

Hugh Jackman Swears Transcendental Meditation Changed His Life

It’s more than relaxing according to Jackman. Meditation is becoming more and…

Hugh Jackman Swears Transcendental Meditation Changed His Life

It’s more than relaxing according to Jackman. Meditation is becoming more and…

Hugh Jackman Swears Transcendental Meditation Changed His Life

It’s more than relaxing according to Jackman. Meditation is becoming more and…

New Study Shows Meditation and Yoga Reduce Health Care By 43%

Studies show meditation can reduce healthcare services by nearly 50%.  The studies were…

Does Mindfulness Help Relationships?

Issues in relationships will start to manifest because of insecurities and self-doubt.…

Practicing Meditation, Being Mindful of Your Breathing

Sometimes the simplest things in life are often the most beneficial.   Of…